Unlock Maximum Performance with Creatine Monohydrate (Unflavoured 100g)
💪 Muscle Growth Support
⚡ Explosive Strength Boost
🏋️ Powerful Workout Fuel
⏱️ Faster Recovery Time
🔥 Enhanced Endurance
🧠 Cognitive Performance
💧 Hydration Support
📈 Proven Fast Results
🍽️ Easy Daily Use
✔️ Safe & Trusted
Original price was: ₹649.00.₹533.00Current price is: ₹533.00.
10 in stock
Sustainably Sourced, Consciously Made
No Added Sugar
Plant Based
All Natural
NON GMO
Unlock Maximum Performance with Creatine Monohydrate
Creatine monohydrate is the most researched and proven supplement when it comes to boosting athletic performance, muscle growth, and overall workout results. Whether you’re an elite athlete or someone just starting on your fitness journey, creatine can significantly improve your muscle endurance and strength.
Our Creatine Monohydrate Supplement is formulated to deliver fast-absorbing creatine that helps your muscles perform at their peak during high-intensity training. From explosive workouts to quicker recovery, this creatine powder is designed to take your fitness goals to the next level.
Why Choose Creatine Monohydrate?
Creatine Monohydrate Benefits:
- Boosts Muscle Growth & Performance – Creatine provides your muscles with the energy they need to perform high-intensity activities. When you take creatine, it helps regenerate ATP (adenosine triphosphate), the primary energy source for your muscles. This leads to improved strength, more muscle contractions, and ultimately more gains in muscle mass.
- Increases Endurance During Workouts – It enhances endurance during intense physical activities by providing your muscles with sustained energy, so you can push harder, longer. If you’re training for endurance, creatine helps reduce fatigue and delays the onset of exhaustion.
- Improves Recovery Time – Creatine helps reduce muscle cell damage and inflammation after strenuous exercise, leading to faster recovery between workouts. Less soreness means you can train more often and make quicker progress.
- Improves Cognitive Function – Research suggests that creatine monohydrate not only improves physical performance but also plays a role in brain function. By increasing ATP production, creatine supports cognitive functions, which can help you stay focused and energized throughout the day.
- Supports Muscle Hydration – Creatine helps draw water into the muscle cells, improving hydration and volumizing muscles. Proper hydration plays a crucial role in muscle function, reducing cramps, and optimizing your training.
How to Use Creatine Monohydrate for Maximum Benefits
To achieve the best results, here’s how you should take your creatine:
- Loading Phase (Optional):For fast results, start with a loading phase of 20g per day (split into 4 doses) for 5-7 days. This saturates your muscles with creatine.
- Maintenance Phase: After the loading phase, take 3-5g per day to maintain elevated creatine levels in your muscles.
- Consistency is Key: For continuous benefits, make sure to take creatine daily, even on rest days. The more consistent you are, the better the results.
- Hydrate Well: Drink plenty of water throughout the day to help with creatine absorption and prevent dehydration.
Scientific Uses & Benefits of Creatine Monohydrate
1. Muscle Growth
Studies show that creatine boosts muscle protein synthesis by increasing the amount of available ATP. As ATP is replenished during resistance training, it enhances muscle contraction and, over time, leads to greater muscle mass. The benefit of creatine for muscle gain is clear — it can significantly speed up the muscle-building process.
2. Enhanced Performance During High-Intensity Activities
Creatine monohydrate supports your body’s energy system during explosive movements like sprinting, weightlifting, or high-intensity interval training (HIIT). With more ATP at your disposal, you can power through sets and reps, allowing for higher performance and better results.
3. Faster Recovery
Research also indicates that creatine can reduce post-workout inflammation, muscle damage, and soreness. This means you can train harder with less rest time between workouts. For athletes, quicker recovery is vital for maintaining consistent progress.
4. Cognitive Function Support
Creatine isn’t just for muscles. It’s been shown to enhance brain performance, memory, and mental focus, particularly during demanding cognitive tasks. So, not only does it help with physical endurance, but it also supports mental clarity during workouts.
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Creatine is generally safe for healthy individuals. However, some users report water retention or slight stomach discomfort. Staying hydrated and taking creatine with meals can help minimize these effects.
Yes, creatine can be combined with other supplements such as protein powders, pre-workouts, or BCAAs. Many people stack creatine with these products to enhance muscle recovery, energy, and performance.
Creatine itself doesn’t directly burn fat, but by improving performance, endurance, and muscle mass, it can indirectly help support fat loss goals by enabling you to train harder and longer.
Yes, creatine can be taken during weight loss phases. While it may cause slight water retention, it will still help improve your workout performance, ultimately assisting in fat loss when combined with a proper diet and exercise routine.
Creatine is effective at any time of day. However, taking it before or after workouts can provide immediate energy for your workout and support muscle recovery afterward.
Creatine is beneficial for both muscle gain and endurance. It boosts performance during short bursts of high-intensity exercise, like weightlifting, and also helps reduce fatigue, making it great for endurance training as well.
Absolutely! Creatine is safe and effective for both men and women. It helps increase muscle strength, support endurance, and improve recovery for everyone.
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